Senior practitioner reduction

For each assignment, a 96 minute meditation session is necessary to decide to reduce the word count of each of the primary texts from 100 to approximately 8.
Before one meditates for 96 minutes, one must have meditated using the 24 minute session twice per day for two months.
a. To meditate, always take two minutes to prepare for meditation and finish.
b. One silently repeats the mantra "am" for twenty minutes twice daily. The mantra becomes more and more refined, until one "transcends" one's everyday thoughts.
After two months using the mantra, one can start to use the sutra.
a. In the evening, start with the mantra as described above.
b. Take a four minute break.
c. Repeat the sutra "am, one, two, three, four, five" to yourself every 15 seconds for twenty minutes.
d. Take a two minute break.
e. Repeat the sutra "bubbliness" to yourself every 15 seconds for twenty minutes.
f. Take two minutes break.
g. Repeat the sutra "bubbliness, one, two" to yourself every 15 seconds for twenty minutes.
h. Take a two minute break.
i. Repeat either the sutra "practitioner" or the sutra “teacher” to yourself every 15 seconds for twenty minutes. (By repeating “teacher” you wil become qualified to teach meditation.)
j. Take a two minute break.
k. Repeat the sutra “one, two, three, four” to yourself every 15 seconds for twenty minutes.
l. Take a two minute break.
This is the senior practictioner meditation technique. As a senior practioner, you can make the described reduction yourself.
Write down 60 8 word texts (500 words in total) based on the ideas from 5. Mind Map applied to the essay topic and negate a negative use of each of the 60 ideas.